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I believe that happiness comes from within. I once believed the opposite was true and learned that no matter what I did in my life, be it land a good job, drive a new vehicle, increase the number of friends and acquaintances, acquire material items, none of it truly enhanced my life and brought me real happiness.

I did find that I was always happy when in nature and feeding my soul with peace and clearing my mind of clutter. Trusting the Universe and God are a daily practice for me.

Deep breathing exercises, healthy food choices, and of course fitness are also a way of life. I am truly thankful for my life as it it is filled with abundance and I could not ask for more.